Can I exercise on an empty stomach in the morning?

I'm on a diet, so I don't eat breakfast, but only eat lunch and dinner.

I'm going to exercise, but I don't think I'll have time in the evening, so I'm going to do it in the morning.

I'm hungry, so can I exercise?

622 2017-08-14 Gentleman

I heard it's better not to work out for more than 30 minutes on an empty stomach
If you do more than that, it can cause muscle loss

Lady 7 years ago 0

A. 2

There is muscle loss on an empty stomach or because you're tired and can't exercise properly because you don't have enough energy
according to one's exact search
1. When you are hungry, you can use muscles before fat to get energy, but when you exercise, you use fat, so you rarely lose muscle
2. If you exercise 24 hours on an empty stomach, there is no difference in exercise amount or power from just eating and exercising as usual
It's like this.

Gentleman 7 years ago 0

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