Maybe it's because I'm on a diet too hard, but I think I'll get constipated.
How do you solve it?
315 2017-08-14 Lady
I eat yogurt consistently
I don't know if it's effective, but I heard lactobacillus is good
I heard that yogurt can cause osteoporosis or arthritis, so I'm taking lactobacillus instead
It's not a diet that I don't eat
I'm on a diet that only eats vegetables
If you're on a diet that only eats vegetables, you can eat as much as you want, so you don't have to worry about constipation
Anyway, I'm not on a diet right now, but I lost a lot of weight because I usually eat vegetables
People around me tell me to eat a lot and gain weight
I was surprised to see how much you eat when you eat together;;;;
I don't recommend constipation pills
Constipation has its own effect, but I don't feel good after eating it
When you're in a hurry to get constipation, it's good to use vitamin C
If vitamin C is healthy, there is a high possibility of diarrhea if you take more than 3000mg at a time (this varies so much from person to person, so try it yourself and check it out)
It's not diarrhea caused by a stomachache, but by pulling water due to osmotic pressure as the leftover vitamin C is releasedIt's not harmful to the body at all, but it can help with constipation
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