How much home training should I do at home?

I want to know both the period and time.

273 2020-12-24 Lady

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The duration should be at least two weeks and a month before it starts to work

Lady 5 years ago 0

I don't know how effective it is, but I keep it on video

Lady 5 years ago 0

I need to keep it for a long time

Lady 5 years ago 0

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