What should I do to reduce body fat?

When I measured it in-body, I got high body fat.

What should I do to reduce body fat?

536 2018-01-10 Lady

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Just do it as if you're on a diet
I work out while controlling my diet

Lady 7 years ago 0

It's like gaining muscle mass and losing fat
Muscles increase when you work out, and fat can be on a diet

Lady 7 years ago 0

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