What's the reason for cheating day?



cheating-day diet

I'm curious why you're doing Cheating Day. Is there anything that makes you lose weight more easily?

I was wondering if eating a lot sometimes makes you lose weight more easily.


784 2019-07-14 Lady

A. 1

It's because I don't want to binge-eat


Lady 5 years ago 0

A. 2

If you're on a diet for a long time, you might get tired and overeat, so there are times when you let it go
If you don't have to, you don't have to


Lady 5 years ago 0

A. 3

Aha! Thank you for the detailed explanation


Lady 5 years ago 0


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