I'm trying to lose weight for the first time, so please tell me how

It's my first time on a diet. Please tell me how~

Not urgent, but healthy? My goal is to take it out without a yo-yo.

I don't know what to do first.

388 2017-09-28 Lady

I don't know it well either. Just keep that in mind
You can think of it as exercise 1 and nine
It's good to control your diet
If you eat less calories than your basal metabolic rate, you lose that much
Basic metabolism comes out when you measure in body
It's usually about 1200 calories a day
Don't eat flour, fried food, or processed food
You can lose two types of exercise: aerobic exercise and anaerobic exercise, but it's good to find out which one is better

Lady 8 years ago 0

A. 2

@1 Wow, thank you so much for your kind reply! I'll look for what you told me

Lady 8 years ago 0

A. 3

@1 I'll do SKZ while passing by

Lady 8 years ago 0

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