How long do I have to do plank once?
It's hard to hold out for 30 seconds once you do it
673 2017-09-18 Lady
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A. 1
It's always like that at firstIf you keep doing it, you'll get better
Lady 7 years ago 0
OK
A. 2
If you do five sets a day, you can continue to increase the time. Fighting!
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