My back hurts a lot when I do plank. Is it normally like that?

plank waist exercise

My back hurts, so it's hard to hold out for 20 seconds

850 2017-10-05 Lady

A. 1

If your back hurts, I think your posture is wrong
Check your posture while watching videos

Lady 8 years ago 0

A. 2

It's right to have a stomach ache
I think I lowered my waist too much

Lady 8 years ago 0

A. 3

Make sure you don't lift or lower your butt in a straight line
The important thing is to flatten the wing bones so that they don't stick out behind your back
If you do this, your arms will hurt or your stomach will feel tight

Lady 8 years ago 0

A. 4

Lack of core muscles

Gentleman 4 years ago 0

A. 5

I think the posture is wrong Make a straight line from head to toe, tighten your abdomen, and hold it tight, not your back

Lady 4 years ago 0

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