My back hurts a lot when I do plank. Is it normally like that?

plank waist exercise

My back hurts, so it's hard to hold out for 20 seconds

829 2017-10-05 Lady

A. 1

If your back hurts, I think your posture is wrong
Check your posture while watching videos

Lady 7 years ago 0

A. 2

It's right to have a stomach ache
I think I lowered my waist too much

Lady 7 years ago 0

A. 3

Make sure you don't lift or lower your butt in a straight line
The important thing is to flatten the wing bones so that they don't stick out behind your back
If you do this, your arms will hurt or your stomach will feel tight

Lady 7 years ago 0

A. 4

Lack of core muscles

Gentleman 4 years ago 0

A. 5

I think the posture is wrong Make a straight line from head to toe, tighten your abdomen, and hold it tight, not your back

Lady 3 years ago 0

Same Tag When should I take a lower-body bath before and after exercise?

Same Tag What's an effective exercise to make your waist narrow?

Same Tag If you're on a diet, what kind of exercise do you do?

Same Tag How many slow buffs is enough for aerobic exercise?

Same Tag Is it good to eat protein powder even if you don't work out?

Same Time Is the Avenne Sical Part regeneration cream a product that separates oil and water?

Same Time My back hurts a lot when I do plank. Is it normally like that?

Same Time Why is the Kaspersky vaccine famous?