Is plank a stomach workout?

plank exercise

I'm doing a plank.

My stomach doesn't require much strength, but my shoulders hurt a lot.

If I keep doing this, my shoulders will only widen and I don't think I can do stomach exercises.

Is it right for me to do abs exercises?

477 2018-06-21 Lady

A. 1

It's because of the wrong posture
Look at the posture carefully on the internet and ask others to look at it

Gentleman 7 years ago 0

A. 2

You have to raise your butt and make your body in a straight line, but your stomach is stuck to the stomach is stuck to the ground
It might be hard for you to see the posture, so it's better to ask the person next to you

Gentleman 7 years ago 0

A. 3

Thank you for your advice!

Lady 7 years ago 0

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