Do you raise your head when you do plank? Are you bowing down?

plank exercise

When you do plank, do you raise your head and look forward?

Or do you look down and look at the floor?

805 2017-08-18 Lady

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A. 1

It needs to be in a straight line with the back of the neck. It doesn't have to be completely bent, but it has to be as low as looking at the floor

Gentleman 8 years ago 0

A. 2

If you think you're looking at the floor, that's right

Lady 8 years ago 0

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