Would it be helpful to do exercises like squats and burpee tests when you're on a diet?

Will exercising like squats or burpee tests help you when you're on a diet?

Since I'm a student, I don't have much time, so it's hard to go to the gym.

1147 2017-04-13 Lady

Squats are anaerobic exercises, so I don't think they'll help you lose weight.
Buffy tests are also more of anaerobic because they are difficult to do for more than 30 minutes.
To lose weight, you have to do aerobic exercise for more than 30 minutes, such as running lightly.

Gentleman 8 years ago 0

A. 2

Many people know that aerobic exercise is the only way to lose weight.
There are a lot of people who say this to health trainers.
In fact, anaerobic exercise has a slightly different way of losing weight.
Anaerobic exercise increases your basal metabolism by increasing muscle mass, not losing weight during exercise
I lose weight when I am resting after exercising.
So, of course, squats and buffy tests help you lose weight.

Gentleman 8 years ago 0

A. 3

@2 Oh...thank you for the good information.

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