How many times a week should I do plank?



plank exercise

How many times a week should I do plank?

Do you do it every day?

Or do I have to do it two or three times a week like weight training?


1071 2017-09-24 Lady

A. 1

You can do it every day


Lady 8 years ago 0

A. 2

Plank isn't an aerobic exercise, but it's better to do it every day because it's a core exercise


Gentleman 8 years ago 0


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