How many times a week should I do plank?
Do you do it every day?
Or do I have to do it two or three times a week like weight training?
1063 2017-09-24 Lady
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A. 1
You can do it every day
Lady 7 years ago 0
OK
A. 2
Plank isn't an aerobic exercise, but it's better to do it every day because it's a core exercise
Gentleman 7 years ago 0
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