Even if I work out a little, I can get muscles, so can't I not get muscles?

A. 1

It's because I used a lot of muscle when I worked out.
If you use more than 70% of the maximum force you can use, your muscles grow and you get muscles.
I haven't been exercising so much right now, so it seems like I'm gaining muscles with a little force.
Exercise in a way that builds endurance, focusing on light exercise.

Gentleman 8 years ago 0

OK

A. 2

If you don't want to get muscles, you have to work out and cool down by stretching.

Lady 8 years ago 0

OK