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It's because I used a lot of muscle when I worked out.
If you use more than 70% of the maximum force you can use, your muscles grow and you get muscles.
I haven't been exercising so much right now, so it seems like I'm gaining muscles with a little force.
Exercise in a way that builds endurance, focusing on light exercise.
If you don't want to get muscles, you have to work out and cool down by stretching.
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