Even if I work out a little, I can get muscles, so can't I not get muscles?

Even if you work out a little, you'll get muscles.

Can't you not get muscles?

When I do leg exercises, I get leg eggs right away.

It's hard to lose weight by exercising.

Is there a way?

289 2017-06-05 Lady

It's because I used a lot of muscle when I worked out.
If you use more than 70% of the maximum force you can use, your muscles grow and you get muscles.
I haven't been exercising so much right now, so it seems like I'm gaining muscles with a little force.
Exercise in a way that builds endurance, focusing on light exercise.

Gentleman 8 years ago 0

A. 2

If you don't want to get muscles, you have to work out and cool down by stretching.

Lady 8 years ago 0

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