My back hurts when I do plank. Why is that?



plank exercise

My back hurts when I do plank. Why is that?

I'm trying to get muscles in my stomach, but do I pull my back muscles together because it's an exercise?


875 2017-08-23 Lady

A. 1

It's because I'm not in the wrong position


Lady 7 years ago 0

A. 2

You have to align your waist with your legs
If you lift or lower your back, it might hurt your back


Lady 7 years ago 0


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