My back hurts when I do plank. Why is that?
I'm trying to get muscles in my stomach, but do I pull my back muscles together because it's an exercise?
921 2017-08-23 Lady
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A. 1
It's because I'm not in the wrong position
Lady 8 years ago 0
OK
A. 2
You have to align your waist with your legsIf you lift or lower your back, it might hurt your back
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