When do you do foam rollers before and after exercise?



foam-roller exercise

I don't know when to use the foam roller.


525 2020-06-14 Lady

A. 1

You can do it after you work out


Lady 4 years ago 0

A. 2

Stretching before exercising. After exercising, I use foam roller


Lady 4 years ago 0

A. 3

Thank you!


Lady 4 years ago 0

A. 4

When I warm up, afterwards, when I warm up, both


Lady 4 years ago 0

A. 5

Thank you for your reply!


Lady 4 years ago 0

A. 6

I use it to warm up my thighs, necks, and shoulders after exercising


Gentleman 4 years ago 0

A. 7

Aha! Thank you!


Lady 4 years ago 0

A. 8

I usually do it after exercising so that I don't get fat. Even when I don't work out, I like it because it feels like my muscles are loosened.


Lady 4 years ago 0

A. 9

Oh really? Thank you!


Lady 4 years ago 0

A. 10

Both!


Gentleman 4 years ago 0

A. 11

I use it all before and after The effect is good


Lady 4 years ago 0


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