When do you do foam rollers before and after exercise?

A. 1

You can do it after you work out

Lady 5 years ago 0

OK

A. 2

Stretching before exercising. After exercising, I use foam roller

Lady 5 years ago 0

OK

A. 4

When I warm up, afterwards, when I warm up, both

Lady 5 years ago 0

OK

A. 6

I use it to warm up my thighs, necks, and shoulders after exercising

Gentleman 5 years ago 0

OK

A. 8

I usually do it after exercising so that I don't get fat. Even when I don't work out, I like it because it feels like my muscles are loosened.

Lady 5 years ago 0

OK

A. 10

Both!

Gentleman 5 years ago 0

OK

A. 11

I use it all before and after The effect is good

Lady 5 years ago 0

OK