I don't know when to use the foam roller.
525 2020-06-14 Lady
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A. 1
You can do it after you work out
Lady 4 years ago 0
OK
A. 2
Stretching before exercising. After exercising, I use foam roller
A. 3
Thank you!
A. 4
When I warm up, afterwards, when I warm up, both
A. 5
Thank you for your reply!
A. 6
I use it to warm up my thighs, necks, and shoulders after exercising
Gentleman 4 years ago 0
A. 7
Aha! Thank you!
A. 8
I usually do it after exercising so that I don't get fat. Even when I don't work out, I like it because it feels like my muscles are loosened.
A. 9
Oh really? Thank you!
A. 10
Both!
A. 11
I use it all before and after The effect is good
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