Is it better to drink sports drinks than water after exercising?
360 2017-04-14 Gentleman
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A. 1
Ion drinks serve to quickly replenish moisture in the event of rapid dehydration.Regular exercise does not create a dehydration environment.Rather, it can gain weight because it has a lot of fructose.
Gentleman 8 years ago 0
OK
A. 2
I just like drinking water.
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