Is it better to drink sports drinks than water after exercising?



sports-drink exercise food

Is it better to drink sports drinks than water after exercising?


342 2017-04-14 Gentleman

A. 1

Ion drinks serve to quickly replenish moisture in the event of rapid dehydration.
Regular exercise does not create a dehydration environment.
Rather, it can gain weight because it has a lot of fructose.


Gentleman 8 years ago 0

A. 2

I just like drinking water.


Gentleman 8 years ago 0


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