Is it better to drink sports drinks than water after exercising?

sports-drink exercise food

Is it better to drink sports drinks than water after exercising?

343 2017-04-14 Gentleman

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Ion drinks serve to quickly replenish moisture in the event of rapid dehydration.
Regular exercise does not create a dehydration environment.
Rather, it can gain weight because it has a lot of fructose.

Gentleman 8 years ago 0

I just like drinking water.

Gentleman 8 years ago 0

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