Your lower body is thick. Is it okay to exercise your lower body at the gym?crying

I'm stressed because my lower body is too thick, but doesn't it get thicker when I do lower body exercises?

If I do, I'm thinking about doing lunge or squats, but I wonder if this is right

Is it better to just do cardio for the lower body or do weight training together? Please answer me~

282 2022-10-17 Lady

You have to do lower body exercises and do cardio to burn basic fat. If you work out your lower body, you'll have stronger thighs
And if you don't put too much weight on it, it won't get thicker Hahaha

Gentleman 2 years ago 0

A. 2

If you're worried, just run or walk I'm running and it's great You should take care of your diet, too~~~

Lady 2 years ago 0

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