How many jump rope aerobic exercises do you do a day?
Should I do about 1000?
1444 2017-08-28 Lady
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A. 1
You have to do at least 30 minutes for aerobic exerciseFrom my experience, if you jump rope for 30 minutes, you have to do 3,000 jumps
Lady 7 years ago 0
OK
A. 2
3,000 to 5,000 hearts
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