How many jump rope aerobic exercises do you do a day?

jump-rope aerobic-activity exercise

How many jump rope aerobic exercises do you do a day?

Should I do about 1000?

1479 2017-08-28 Lady

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You have to do at least 30 minutes for aerobic exercise
From my experience, if you jump rope for 30 minutes, you have to do 3,000 jumps

Lady 8 years ago 0

3,000 to 5,000 hearts

Lady 8 years ago 0

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