How many jump rope aerobic exercises do you do a day?



jump-rope aerobic-activity exercise

How many jump rope aerobic exercises do you do a day?

Should I do about 1000?


1444 2017-08-28 Lady

A. 1

You have to do at least 30 minutes for aerobic exercise
From my experience, if you jump rope for 30 minutes, you have to do 3,000 jumps


Lady 7 years ago 0

A. 2

3,000 to 5,000 hearts


Lady 7 years ago 0


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