Is it possible to increase muscles by doing home training?

home-training exercise

I don't have a lot of weight, but I have a lot of fat. I'm surprised to hear that, so I think I need to lower my body fat. I don't have time to go to the gym, so I'm going to do home training. Is it possible to work out and gain muscles?

Please tell me what I should do

365 2018-07-01 Lady

A. 1

I recommend Ddunkkubu on YouTube

Lady 7 years ago 0

A. 2

If you like hard things, Miley's is really hard

Lady 7 years ago 0

A. 3

Thank you for the recommendation

Lady 7 years ago 0

A. 4

I also recommend Ddukku
It's not too hard, but it's not too light. It's perfect

Lady 7 years ago 0

A. 5

Thank you.

Lady 7 years ago 0

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