There are a lot of comments emphasizing core exercises.
I only know plank.
What else is there besides this?
1029 2019-05-22 Gentleman
popular How can I connect to watch a video on my phone on TV?
popular Can I listen to music with Bluetooth earphones on the plane?
popular What is the deadline for purchasing lotto?
popular Do oats also have side effects?
popular What is the nationality of Minnie?
A. 1
Squats are core exercises, too
Gentleman 6 years ago 0
OK
A. 2
The most basic is Plank and Superman
A. 3
I also recommend ab rollout and hollow body
Same Tag How do I diet if I don't have time to work out after studying?
Same Tag What kind of exercise should I do when I go to the gym for the first time?
Same Tag How much exercise a day is effective?
Same Tag How about swimming as a diet exercise?
Same Tag Will Pilates work just once a week?
Same Time Is there a similar innisfree blueberry sunscreen with high spf?
Same Time What kinds of core exercises are there?
Same Time How do I usually save the gps map location?
© 2013-2026 LifeQnA. All rights reserved.