What kind of exercise should I do when I go to the gym for the first time?

health exercise diet

I quit the gym for the first time for dieting.

What kind of exercise should I do if I go?

I only know running, but will it be effective to walk on the treadmill?

790 2018-11-21 Lady

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A. 1

After 30 minutes of running, you can work on other equipment

Lady 6 years ago 0

A. 2

I don't know how to use the instrument, is there anyone who teaches me?

Lady 6 years ago 0

A. 3

I don't know. If it's your first time, please let me know

Lady 6 years ago 0

A. 4

Thank you

Lady 6 years ago 0

A. 5

I do cardio for 30 minutes and work out for 30 minutes
I did it like this

Lady 6 years ago 0

A. 6

Let's start with running

Lady 2 years ago 0

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