You don't work out, but do you have to eat protein?



exercise protein

I don't work out, do I have to eat protein like eggs or chicken breast? I'm not picky. I'm eating regular food


382 2020-09-06 Lady

A. 1

If you're eating a lot, I don't think it's okay if you don't eat it separately


Lady 4 years ago 0

A. 2

Protein is a very important nutrient, so make sure to eat clean protein


Lady 4 years ago 0

A. 3

Make sure you eat


Gentleman 4 years ago 0

A. 4

All right.


Lady 4 years ago 0

A. 5

No.


Lady 4 years ago 0

A. 6

Protein-oriented diets are beneficial
Carbohydrate-oriented diets are harmful


Lady 4 years ago 0

A. 7

Even if you don't work out, eat about two eggs
My hair didn't fall out and my nails didn't break easily.


Gentleman 4 years ago 0

A. 8

Yes, make sure to eat


Lady 4 years ago 0


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