You don't work out, but do you have to eat protein?

I don't work out, do I have to eat protein like eggs or chicken breast? I'm not picky. I'm eating regular food

408 2020-09-06 Lady

If you're eating a lot, I don't think it's okay if you don't eat it separately

Lady 5 years ago 0

Protein is a very important nutrient, so make sure to eat clean protein

Lady 5 years ago 0

Make sure you eat

Gentleman 5 years ago 0

All right.

Lady 5 years ago 0

No.

Lady 5 years ago 0

Protein-oriented diets are beneficial
Carbohydrate-oriented diets are harmful

Lady 5 years ago 0

Even if you don't work out, eat about two eggs
My hair didn't fall out and my nails didn't break easily.

Gentleman 5 years ago 0

Yes, make sure to eat

Lady 5 years ago 0