What kind of exercise is effective for losing weight in the lower abdomen and lower body?

lower-abdomen lower-body diet exercise

My lower body is also strong.

I didn't see my upper belly, but my lower belly came out.

In this case, which exercise is effective for losing weight?

572 2018-04-01 Lady

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A. 1

I recommend walking

Lady 7 years ago 0

A. 2

My stomach comes out because I have weak back muscles, so if I do stomach exercises, I get muscles in my stomach. I recommend plank.

Lady 7 years ago 0

A. 3

I recommend squats

Gentleman 7 years ago 0

A. 4

Thank you for the recommendation! I'll try everything!

Lady 7 years ago 0

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