How should I exercise during my period?

menstruation exercise

How should I exercise during my period?

Is it good to rest?

Is it good to do it as usual?

833 2017-08-16 Lady

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If it's for diet purposes, it's better not to

Lady 7 years ago 0

I don't know if it's yoga stretching, but please take a break from weight training

Lady 7 years ago 0

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