Your back hurts when you start working out, is it normally like that?

Your back hurts when you start working out. Is that how it is?

Or is it because I did it too much?

I'm doing 1,000 a day for a few days, but is it too much?

1054 2017-09-10 Lady

It's because I got the wrong starting position
If you want to curl your back, you have to make it look like you're standing straight

Lady 8 years ago 0

A. 2

It's easy to hurt your back
Even if it's a little hard, it's easy to bend your back, so if you work out like that, of course, you'll get back pain
If you don't have strong back or abs, it's hard to hold out, so I recommend squats more

Lady 8 years ago 0

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