Please recommend a hip exercise that doesn't strain your knees



the-hip exercise knee hip

I'm going to do hip exercise

If you look at the recommendations, I recommend a lot of lunge and squats, but my knees are not good.

Is there any other type of exercise that doesn't strain my knees?


743 2018-06-02 Lady

A. 1

Hip bridge!


Lady 6 years ago 0

A. 2

Hip bridge 222


Lady 6 years ago 0

A. 3

https://m.post.naver.com/viewer/postView.nhn?volum...
If you're worried about knee pain during squats and lunge exercises...
I recommend this!


Lady 6 years ago 0

A. 4

SKY


Lady 6 years ago 0

A. 5

SKY


Lady 6 years ago 0

A. 6

Thank you for the recommendations!


Lady 6 years ago 0


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