Which is better, heavy or light for dumbbell exercises?

dumbbell exercise

When you exercise dumbbells, which is better, doing small numbers with heavy ones or doing large numbers with light ones?

Or is it the same because the calories consumed are the same anyway?

538 2017-06-03 Lady

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A. 1

That's true in terms of calories consumed, but the two have different purposes.
If you do something heavy, your muscles get bigger and your muscles get stronger.
If you do something light, your muscles don't grow and your endurance increases.

Gentleman 8 years ago 0

A. 2

Holding heavy weights is usually called bulk-up for the purpose of building big muscles.
I'm going to use the light ones to get rid of the small muscles.

Gentleman 8 years ago 0

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