I gained weight after exercising, is it okay?

exercise diet

I started working out to lose weight.

Maybe it's because I focused on muscle exercises, but after exercising, I gained weight.

Of course, people around me say it looks good.

Is it okay?

1033 2017-04-07 Lady

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A. 1

Some people get better when they exercise.
It's because you gain muscle mass.

Gentleman 8 years ago 0

A. 2

In terms of obesity, weight is not important, but body fat is important.
It's good because you lose body fat if you do muscle training.

Gentleman 8 years ago 0

A. 3

Muscles are heavy compared to their volume.
Fat is bulky and light.
It's good if there's a line that looks good.

Gentleman 8 years ago 0

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