What's the effect of jumping rope as a diet exercise?

diet jump-rope

What's the effect of jumping rope as a diet exercise?

Is the effect of losing weight good?

Please let me know how many would be appropriate to do a day~

665 2018-01-05 Lady

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A. 1

I did 3,000 a day, and it took about 30 minutes
I lost 5kg a month because I did it every day!

Lady 7 years ago 0

A. 2

When you jump rope, it's good to keep the number small and increase the number of times
You can do it for at least 30 minutes

Lady 7 years ago 0

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