What's the effect of jumping rope as a diet exercise?
Is the effect of losing weight good?
Please let me know how many would be appropriate to do a day~
697 2018-01-05 Lady
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A. 1
I did 3,000 a day, and it took about 30 minutesI lost 5kg a month because I did it every day!
Lady 8 years ago 0
OK
A. 2
When you jump rope, it's good to keep the number small and increase the number of timesYou can do it for at least 30 minutes
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