I'm 15863, can I lose 10kg in a month?



158 63 diet

I'm going to work out and diet hard, so how much can I lose?


479 2020-07-21 Lady

A. 1

If it's 10kg, it takes almost a year


Lady 4 years ago 0

A. 2

At least six months


Lady 4 years ago 0

A. 3

If it's a month, 2 to 3 kilometers is enough


Lady 4 years ago 0

A. 4

If you do it hard, your muscles and moisture will fall out. I think you need to wait for 6 months


Lady 4 years ago 0

A. 5

Everything is consistently and slowly


Lady 4 years ago 0

A. 6

I think it's going to be so hard and hurt my body


Lady 4 years ago 0

A. 7

No, it's


Lady 4 years ago 0


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