When you're on a diet, you have to eat the minimum amount of metabolism, right?

diet basal-metabolic-rate

The basal metabolic rate is about 1300 now. So I have to eat more than 1300 with the minimum basal metabolic rate when I'm on a diet, right?

565 2018-08-10 Lady

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A. 1

That's right.

Lady 7 years ago 0

A. 2

I just ate it at 1000

Lady 7 years ago 0

A. 3

I didn't care about my basal metabolic rate and set it at 1100

Lady 7 years ago 0

A. 4

I don't think increasing your basal metabolism through weight training doesn't mean you're eating more
I think you can just eat it in moderation

Lady 7 years ago 0

A. 5

Thank you for your answer!

Lady 7 years ago 0

A. 6

I heard it's good to eat at least 1,000 won

Lady 7 years ago 0

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