I can't lose weight as I get oldercrying

diet age

I guess it's related to age and weight loss Why is it so hard to lose weight as I get older?I think people in their 20s lost 2-3kg a week, but now that they're in their 30s, it's hard to lose 1kg a month

300 2022-03-21 Lady

A. 1

As you get older, your muscle mass decreases and your basal metabolism decreases. Work out a lot to increase your muscle mass

Gentleman 3 years ago 0

A. 2

Me too;;; it's definitely getting harder as I get older I need to take good care of myself

Lady 3 years ago 0

A. 3

LOL. Fighting!!

Lady 3 years ago 0

Same Tag Do I have to eat less than the basal metabolic rate to lose weight?

Same Tag Can I eat snacks while on a diet?

Same Tag How long is the golden age for dieting?

Same Tag My belly comes out first because I'm getting older. How should I lose belly fat?

Same Tag Is it better not to drink olive oil if you're on a diet?

Same Time How much should I do to work out at the gym by myself?

Same Time I can't lose weight as I get oldercrying

Same Time Is it possible to transfer data from iPhone to Galaxy?