How much should I do to work out at the gym by myself?

fitness-center

When you go to the gym, the men work out hard in the free weight zone. How much do you need to do to get that level?

I don't know the posture and I'm a little scared to enter the gap.

338 2022-03-22 Gentleman

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A. 1

Watch YouTube and study your posture. Don't worry about it too much Instead, I'll just keep my gym manners

Gentleman 3 years ago 0

A. 2

If it's your first time, it'll help if you do some PT. You can get hurt doing it alone I recommend you to learn it for about 3 months

Gentleman 3 years ago 0

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