How much should I do to work out at the gym by myself?

When you go to the gym, the men work out hard in the free weight zone. How much do you need to do to get that level?

I don't know the posture and I'm a little scared to enter the gap.

322 2022-03-22 Gentleman

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Watch YouTube and study your posture. Don't worry about it too much Instead, I'll just keep my gym manners

Gentleman 3 years ago 0

If it's your first time, it'll help if you do some PT. You can get hurt doing it alone I recommend you to learn it for about 3 months

Gentleman 3 years ago 0

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