If I jump rope 1,000 times a day, will I lose weight?

jump-rope exercise diet

9347 2017-08-29 Lady

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A. 1

I did 3,000 each

Lady 7 years ago 0

A. 2

I think I'll do it quickly when I get used to it
About 10 minutes?

Lady 7 years ago 0

A. 3

It depends on how you do 1,000 jumps
To lose weight and do cardio, I have to do it for at least 30 minutes
(Start to lose weight after 30 minutes)
If you do that, it'll take 30 minutes if you do 3,000 to 5,000 of them
That's when you start losing weight, so it's meaningful if you add a few thousand more

Lady 7 years ago 0

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