Does exercising help or hinder digestion?



exercise digestion

I'm full because I ate a lot. Does exercising help me digest at times like this?

Or is it disturbing?


288 2019-07-11 Lady

A. 1

How about a moderate walk?


Lady 5 years ago 0

A. 2

You can't work out right away. It's good to work out at least 30 minutes later


Lady 5 years ago 0

A. 3

It's good to work out after 30 minutes to an hour


Lady 5 years ago 0

A. 4

I think it's good to walk right away


Lady 5 years ago 0

A. 5

Thank you! I took a walk!


Lady 5 years ago 0


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