Please tell me how to lose belly fat

A. 1

It's good to stretch your knees and lift your legs alternately.
The method is to lie down on the floor with your back touching and lift your legs alternately.
Be careful not to bend your knees when you lift your legs and keep your feet from touching the ground when you lower them.

Gentleman 9 years ago 0

OK

A. 2

Doing sit-ups helps you lose belly fat.

Gentleman 9 years ago 0

OK

A. 3

I can't just lose belly fat.
Dieting is the way to burn fat all over the body when you exercise.
So any exercise can help you lose belly fat.
What the superiors explained can make your stomach look like it's going in.
It's a phenomenon where the stomach that was sticking out seems to go in because the muscles of the stomach are caught.
That doesn't mean your stomach fat will disappear.

Gentleman 9 years ago 0

OK