How many jump rope should I do for diet exercise?

diet exercise jump-rope

How many would be effective if I do it a day?

301 2020-03-14 Lady

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1,000 hearts?

Lady 5 years ago 0

I did it for 30 minutes each

Lady 5 years ago 0

I did it for 30 minutes, but I did 1,000 at first and then 3,000 at the end

Lady 5 years ago 0

1,000 hearts

Lady 5 years ago 0

I did it for an hour

Lady 5 years ago 0

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