Will running for a long time help you lose weight?

I'm thinking of running around the school playground.

Can anyone tell me how to run in time or distance?

731 2017-10-05 Lady

Running means you're going to lose weight through aerobic exercise, but it's effective if you run for more than 30 minutes
It's hard for a normal person to run like that, so it's better to walk for more than 30 minutes

Lady 7 years ago 0

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