Which would be better, diet food or one meal a day?

diet one-meal-a-day

Diet meals are just 3 meals, but reduce the amount and reduce the calories.

One meal a day is just a normal meal.

If you two have the same calories, which one is better?

339 2018-06-22 Lady

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Wouldn't it be better to eat all three meals?

Lady 7 years ago 0

I'm not sure about my health, but if you look at it as a diet, one meal a day is more effective

Lady 7 years ago 0

One meal a day is better for your health
It takes a long time to eat, so it doesn't strain your body

Gentleman 7 years ago 0

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