Diet meals are just 3 meals, but reduce the amount and reduce the calories.
One meal a day is just a normal meal.
If you two have the same calories, which one is better?
337 2018-06-22 Lady
I'm not sure about my health, but if you look at it as a diet, one meal a day is more effective
One meal a day is better for your health
It takes a long time to eat, so it doesn't strain your body
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