My goal is to lose 5kg in 3 months.
Currently, it is 162 and 58 kilograms, so I think it would be good to lose 5 kilograms, but how can I reduce the exercise rate?
397 2023-03-09 Lady
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A. 1
I think it would be good to take cardio 7 and 3 muscle strength.
Lady 3 years ago 0
OK
A. 2
If your goal is to lose weight, you can take more aerobic exercise and do some weight training at the same time.
Gentleman 3 years ago 0
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