What is the recommended rate of cardio and weight training?

My goal is to lose 5kg in 3 months.

Currently, it is 162 and 58 kilograms, so I think it would be good to lose 5 kilograms, but how can I reduce the exercise rate?

368 2023-03-09 Lady

popular How can I connect to watch a video on my phone on TV?

popular How do I recycle and recycle foil like cooking foil?

popular Why does it say that your license has expired on your phone?

popular Can I listen to music with Bluetooth earphones on the plane?

popular Is hair spray not allowed on the plane at all?

Same Tag Please recommend an exercise that's effective one

Same Tag How many kilograms should I run for cardio?

Same Tag Can you diet with just weight training? Do I have to do cardio?

Same Tag Can I do cardio for an hour without diet?

Same Tag If it's early in your diet, anaerobic exercise vs aerobic exercise

Same Time As the weather gets warmer, there are more people in the gym. Haha

Same Time What is the recommended rate of cardio and weight training?

Same Time How many sets do you usually take for weight training?