Can I rest in the middle of weight training?



muscular-exercise diet

For diet purposes, can I rest in the middle after a set of muscle exercises?

Or does resting have no exercise effect?


299 2019-01-02 Lady

A. 1

I usually rest for a bit


Lady 6 years ago 0

A. 2

You can rest for about a minute


Lady 6 years ago 0

A. 3

Oh, I thought I had to keep doing it. Thank you


Lady 6 years ago 0


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