Are potatoes a diet food?



potato diet

I saw on TV that potatoes are diet food, didn't they contain a lot of carbohydrates?


619 2019-07-14 Lady

A. 1

It has a lot of carbohydrates and iron, so it's good for nutrition


Lady 5 years ago 0

A. 2

I think I saw a potato diet before...


Lady 5 years ago 0

A. 3

If you look at the GI index, sweet potatoes are much better


Lady 5 years ago 0


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