The amount of protein you need to eat



protein diet

There's a portion of protein you have to eat. How much should you eat a day?

And if you exercise, do you need to eat more?


247 2019-08-06 Lady

A. 1

Change your weight to grams and eat 1.2 to 2 times more than that


Lady 5 years ago 0

A. 2

That's the limit. I heard that it's not good for your body if you go over that limit


Lady 5 years ago 0

A. 3

SKY


Lady 5 years ago 0

A. 4

I heard it 0.8-1.3 times, isn't it?


Lady 5 years ago 0

A. 5

SKY


Lady 5 years ago 0


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