After dieting, yo-yoWhat's the reason for the phenomenon?
I'm on a strict diet right nowI hope this doesn't happen.
301 2017-05-28 Lady
The reason is very simple.
Your weight is adjusted according to your current life.
If you're exercising without eating now, you'll be able to adjust your weight according to your life, and that's the reduced body weight.
If you don't exercise while eating after a diet, you can adjust your weight according to your daily life.
It's natural.
I don't eat when I'm on a diet, so I lose weight.
It's because I eat as usual afterwards.
Dieting is life.
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