How many sets do you usually take for weight training?

exercise set

How many sets should we do?

391 2023-03-09 Gentleman

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A. 1

Three to five sets.

Gentleman 2 years ago 0

A. 2

3

Gentleman 2 years ago 0

A. 3

low weight 10 sets high weight 5 sets

Gentleman 2 years ago 0

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