When you say you're going to do just one of the two, which one is more effective?
Because there is a lack of will to do both
395 2019-05-25 Lady
I heard that it's good to exercise after losing weight. I lose weight just by controlling my diet, but if I lose some weight, I can't lose weight even if I reduce the amount of food without exercising. It's good if you do simple stretching!
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