In what order should I do weight training and aerobic exercise?

A. 1

Cardio 30 minutes - Strength - Cardio
I do it like this

Lady 7 years ago 0

OK

A. 2

You have to do cardio for more than 30 minutes. That's when the effects start

Lady 7 years ago 0

OK

A. 3

You don't have to do it together
The way you exercise is different.
If you're on a diet, if you do aerobic exercise for more than 30 minutes, you start burning fat
If you do anaerobic exercise, your basal metabolism increases if you build muscles, so you can burn fat while resting
We have different ways
If it's for physical training, you can stretch and warm up

Gentleman 7 years ago 0

OK