How do you eat protein while doing weight training and cardio?

muscular-exercise aerobic-exercise protein diet

I heard it's good to eat protein while exercising and cardio.

I don't know how to do this or the order.

Does anyone know how to do it?

519 2018-04-18 Lady

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A. 1

Muscular strength - You can do aerobic exercise in order, eat banana, raise blood sugar, and eat protein

Lady 7 years ago 0

A. 2

You can think of it as working out and eating protein
It's important to eat less than an hour

Lady 7 years ago 0

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