What is the order of aerobic and muscular exercise?
Is there anything more effective?
2303 2017-08-20 Lady
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A. 1
I warm up with cardio firstI use a lot of strength for weight training
Lady 8 years ago 0
OK
A. 2
My trainer told me to do cardio for 30 minutes and work out
A. 3
After doing cardio, I'll do cardio one more time after weight training
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