What is the order of aerobic and muscular exercise?

aerobic-activity exercise muscular-exercise

What is the order of aerobic and muscular exercise?

Is there anything more effective?

2286 2017-08-20 Lady

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I warm up with cardio first
I use a lot of strength for weight training

Lady 8 years ago 0

My trainer told me to do cardio for 30 minutes and work out

Lady 8 years ago 0

After doing cardio, I'll do cardio one more time after weight training

Lady 8 years ago 0

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