I only walk because my knees are bad, but it still hurts



knee aerobic-exercise

After running for a while, my knees hurt so much So I changed it to walking exercise But my knees hurt so much if I think I walked a little

What kind of exercise should I do at a time like this? Please give me some recommendations


224 2022-12-06 Lady

A. 1

Walking would be betterWouldn't it be better to walk slowly?


Lady 2 years ago 0

A. 2

I strongly recommend swimming It's good for your joints, too kk


Gentleman 2 years ago 0


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